Live on Zoom · November 9-13 · 1 hour a day for 5 days
THE 5-DAY EXECUTIVE PHYSIQUE CHALLENGE
BUILD A FITNESS PLAN AROUND THE LIFE YOU ACTUALLY HAVE.
Five live days with Josiah Novak. You'll find where your routine keeps breaking down, schedule your workouts, simplify your meals, and plan for the travel days and late nights that usually throw you off. You finish with your next 30 days planned.
November 9-13
4PM EST
Live on Zoom
SOUND FAMILIAR?
YOU KNOW WHAT TO DO,
BUT YOUR CALENDAR KEEPS WINNING.
Most fitness plans are built for someone with an empty schedule. Yours isn't empty.
A good two weeks, then a work trip wipes it out and you start over.
Client dinners and late meetings decide what you eat more than you do.
Workouts get pushed for calls, then for the kids, then they just don't happen.
Every Monday is a fresh start. By Thursday, the plan is gone.
That's not a discipline problem. It's a planning problem.
Nobody ever built a plan around your real week: the travel, the business dinners, the family schedule.
That's exactly what we do in these five days.
HOW THE WEEK WORKS
FIVE DAYS. ONE COMPLETE PLAN.
One hour a day, live with Josiah. Each day you build one piece of your plan, so by Friday it's done.
DAY 1
KNOW YOUR STARTING POINT
Review your Snapshot, look at your last two weeks, and name the three obstacles that keep coming back.
DAY 2
BUILD YOUR TRAINING WEEK
Choose a workout template, put your sessions on the calendar, and set backup windows for when the day goes sideways.
DAY 3
SIMPLIFY YOUR FOOD
Set up repeat meals, backup meals, and a grocery list you can actually stick to.
DAY 4
HANDLE THE DISRUPTED DAY
Travel, business dinners, and missed workouts. Plan for them ahead of time, plus live Q&A.
DAY 5
FINISH YOUR NEXT 30 DAYS
Adjust the plan to fit, and schedule weekly reviews so it keeps working after the challenge ends.
Live on Zoom
One focused hour each day with Josiah.
Every session recorded
Replays stay open through the Sunday after
Work happens on the call
You build your plan live, not as homework.
November 9-13
WHAT YOU GET
EVERYTHING YOU NEED TO BUILD THE PLAN.
Along with five live days, you get the tools to put it together and keep it running.
EXECUTIVE HEALTH & FITNESS SNAPSHOT
A quick assessment that shows where you're starting and what keeps getting in the way.
WORKBOOK + 30-DAY PLANNING CALENDAR
Where your plan comes together, one day at a time.
WORKOUT TEMPLATES
Pick the one that fits your week, including options for busy and travel days.
MEAL GUIDANCE + GROCERY WORKSHEET
Simple repeat meals and a grocery list you'll actually use.
TRAVEL + BUSINESS DINNER TOOLS
Business Dinner Quick Cards and a Travel Prep Checklist for the weeks that usually derail you.
FAMILY CALENDAR CONVERSATION GUIDE
Get your family on board with your schedule, so training isn't a fight every week.
Plus the Bloodwork, VO2 Max & DEXA Guide: what these tests are and what to ask about them.
WHO IT'S FOR
BUILT FOR PEOPLE WHO DON'T HAVE TIME TO START OVER AGAIN
THIS IS FOR YOU IF
You're an executive, business owner, or a dad with a full calendar
Your fitness keeps getting interrupted by work, travel, and family
You want a plan that fits the week you really have
You're willing to show up for five days and do the work
THIS ISN'T FOR YOU IF
You're looking for a quick fix or a five-day transformation
You want someone to hand you a plan you never have to think about
You're not ready to block one hour a day for this week
YOUR HOST
JOSIAH NOVAK
Josiah coaches executives, business owners, and dads who want to get in shape and stay there, without putting their business or family on hold.
He knows the other side of it, too. At 23, Josiah was 65 pounds overweight, and he spent $15,000 on coaches, crash diets, and equipment that never fixed anything. None of it worked because it was built for someone else's life.
That's why he built The True Transformation around real schedules. He's a dad, he travels, and he knows what a packed calendar does to a fitness routine. His approach is simple: build the plan around your real life, then make it hold up when life gets busy.
@josiahfitness
WHERE A PLAN CAN LEAD
REAL MEN. REAL SCHEDULES.
Clients from Josiah's long-term coaching programs. Every one of them started with a plan that fit their life.
Results shown are from True Transformation coaching clients over months of work, not from the 5-day challenge. The challenge is a planning week and does not promise weight loss or physical changes. Individual results vary.
IN THEIR WORDS
WHAT OUR CLIENTS SAY
Busy professionals and fathers on what changed when their plan finally fit their life.
SHOW UP, DO THE WORK, OR GET YOUR MONEY BACK.
Come to the sessions and do the work in the workbook. If you don't walk away with a complete 30-day plan, you get a full refund. No questions asked.
JOIN THE CHALLENGE
GET YOUR NEXT 30 DAYS PLANNED IN FIVE DAYS
November 9-13 · Live on Zoom
5 live days with Josiah, 1 hour a day
Sunday kickoff call
Executive Health & Fitness Snapshot
Workbook + 30-day Planning Calendar
Workout templates, meal guidance, and grocery worksheet
Business Dinner Quick Cards + Travel Prep Checklist
Family Calendar Conversation Guide
Bloodwork, VO2 Max & DEXA Guide
Replays through the Sunday after
$97
One-time. Backed by the 30-day plan guarantee.
Secure checkout. Your Zoom details arrive by email right after you register.
QUESTIONS
FREQUENTLY ASKED
When is the challenge?
November 9-13 4PM EST
How much time does it take?
About one hour a day, live with Josiah, plus the Sunday kickoff. Most of the planning happens on the call, so there's very little homework.
What if I miss a live session?
Every session is recorded. Replays stay open through the Sunday after the challenge, so you can catch up.
Is this a weight-loss program?
No. This is a planning challenge. In five days you build a training, food, and schedule plan that fits your real week. What you do with the next 30 days is where the results come from.
Do I need to be in shape already?
No. Day 1 starts with where you are right now. The workout templates give you options, and you pick the one that fits your week.
What's the guarantee?
Show up and do the work in the workbook. If you don't walk away with a complete 30-day plan, you get a full refund.
Where does it happen?
Everything is live on Zoom. You'll get your access details by email right after you register.
STOP STARTING OVER
YOUR WEEK ISN'T GOING TO GET LESS BUSY.
YOUR PLAN CAN GET BETTER.
Five days. One hour a day. You leave with your next 30 days planned around the life you actually have.
Replays Included. Money-back guarantee.
© 2026 True Transformation. All rights reserved.
This challenge is for educational purposes and is not a medical advice. Talk with your doctor before starting a new exercise or nutrition program. Results vary and depend on your effort and circumstances.
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